7 Summer Essentials For Running

 

It seems every running has his or her favorite items when it’s time to gear up and run. Well, I have made a list of my 7 essential items for summertime.

 

1. Sunscreen – As a fair skinned lady I need sunscreen bad! I use the Sport Performance kind with SPF 50 (yes 50) with UVA/UVB protection. It seems like you hear of more and more young people developing skin cancer. I want to try and protect myself the best I can.

2. Chapstick – Let’s face it, you lip need sun protection too. That and they seem to chap more easily with the weather elements (wind and heat). I use the Carmex brand. I like the kind you get in a tube inside of a stick. I think I just moisturizes better.

3. Tank Top – It gets so hot here in Southern Illinois in the summertime. I have to wear a tank top to keep from dying. I like the moisture wicking fabric that draws the sweat away from your body. Also, I’m a big fan of ‘safety colors’ i.e. bright neon colors. That way you are more visible to traffic and other pedestrians.

4. Long Shorts – I like to wear longer shorts. My thighs tend to rub together when I’m running and chaffing is no fun. I like these moisture wicking bermuda shorts from Kolh’s.

5. Headband – I have short bunt bangs so I like to keep those out of my face when I’m running. I can’t stand for any hair to be in my face (pet peeve). This Under Armour headband is what I wear. I stays in place and doesn’t move around on my head. No fixing it while I’m running.

6. Sunglasses – The darn sun gets nice and bright (not to mention hot), so I like to wear sunglasses to protect my eyes. They also help keep the sweat out of my eyes too. I just use cheaypy ones from the drug store. Hopefully I can invest in a good pair someday.

7. Tunes – I carry my phone with me every time I run. I feel safe because if something happens, I will hopefully be able to call for help. I use the Nike Plus app which tracks my distance, route, pace and calories burned. But, the main reason I carry my phone is to listen to music. I get distracted often and music helps me take my mind off things. Right now I’m loving some Bruno Mars and Ellie Goulding.

 

Now I’d better get off here and go for a run. Can’t wait for cooler weather!!!

 

What are some of your essentials you need to go for a run?

Link Parties