Welcome to the tenth week of the Workout This Fall Challenge! Less than four weeks of the challenge left! That went by real quick. I am so excited to be teaming up with my friend, Tara, from Mommy Head Adventures to bring you a safe, fun place to come link up your goals and find some new accountability friends.
How this challenge works is simple. You commit to workout 3-4 times a week during the months of October, November and December and challenge yourself with new goals so that you can stay away from those extra holiday pounds. With extra Halloween candy, Thanksgiving turkey and Christmas parties, it is our hope that we can help you to avoid the bulge and keep the number down on the scale.
So every Wednesday at 8pm CST, the link will go live and will stay open until the next Tuesday morning. That way you can feel safe to add your posts, comments, etc. whenever you have time. Share your progress photos on Instagram using the hashtag #workoutthisfall where you will find us sharing our watch pictures, Nike Plus app photos and various other exercise ventures. You can also follow us for encouragement as well at mommyhead7 and thecasualcraftlete.
Here is my set up for the coming week.
The Results:
My goal last week was to not stress and I have to say I’m doing better! I needed to get things right with God first and it seems since then everything else has taken care of itself. Hmm…Why didn’t I do that in the first place?!
The Goal:
My goal for the coming week is to write down everything I ate and stay within my calorie goal for each day.
The Schedule:
I’ve decided to write my schedule from today (Wednesday) through next Tuesday. It will make things a bit easier for me since I post the challenge on Wednesdays.
- Wednesday: Run 4 miles
- Thursday: Strength Training with 30 Day Shred DVD
- Friday: Run 8 miles depending on weather
- Saturday: Run 3 miles depending on weather
- Sunday: Rest
- Monday: Run 6 miles
- Tuesday: Strength Training with the 30 Day Shred DVD
*In addition to my schedule I will be adding in my 25 Christmas Crunches which are:
- 25 crunches
- 25 reverse crunches
- 25 bicycle crunches
- at least a 25 sec plank
The Scale:
Less than four weeks of the challenge left! I hope to be in the 160’s by the end!!!
Way to go after it mama! I’m so happy to have done this challenge with you. Hard to believe there is only 2 weeks left!
Let’s go crush it and I hope you will get your weight loss goal in as well!